BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Syracuse University Events - ECPv6.0.12//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://calendar.syracuse.edu X-WR-CALDESC:Events calendar for the Syracuse University community REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231130T143000 DTEND;TZID=America/New_York:20231130T152000 DTSTAMP:20240416T225942 CREATED:20231121T191727Z LAST-MODIFIED:20231121T191727Z UID:109012-1701354600-1701357600@calendar.syracuse.edu SUMMARY:Cardio Kickboxing DESCRIPTION:This exciting kickboxing class incorporates cardio\, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos\, cardio and H.I.I.T. segments\, as well as a full-body free-weights workout. This class is high-energy but great for all levels because we want you to start where you are\, use what you have and do what you can. \nRegister and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class. URL:https://calendar.syracuse.edu/events/2023-nov-30/cardio-kickboxing-109012/ LOCATION:Barnes Center at The Arch\, Flanagan Gym Exercise Room 150 Sims Drive\, Syracuse\, NY\, 13244\, United States CATEGORIES:Health and Wellness ORGANIZER;CN="Barnes Center at The Arch":MAILTO:BarnesCenter@syr.edu GEO:43.0364929;-76.1343394 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Barnes Center at The Arch Flanagan Gym Exercise Room 150 Sims Drive Syracuse NY 13244 United States;X-APPLE-RADIUS=500;X-TITLE=150 Sims Drive:geo:43.0364929,-76.1343394 END:VEVENT END:VCALENDAR