Registration Deadline: “Get with Gratitude”

Faculty and staff are invited to join this virtual, 7-week series to build a daily journaling habit.

Tap into gratitude and build a journaling habit that shifts your mindset and improves your overall well-being! Learn about the positive effects of gratitude on your mental, emotional and physical wellness – all backed by scientific research. Experience guided meditations to calm your nervous system and set the stage for accessing one of Tiffany’s “five facets of gratitude” with a specially chosen prompt.

Wednesdays. Nov. 8, 15, 22, 29, Dec. 6, 13 and 20
noon-12:30 p.m.
via Zoom

Get support, tips and accountability from the group to help you establish a gratitude practice you’ll stick with long after the series ends! Have your “Get With Gratitude” journal* with you at each session.

*You will receive a welcome kit with two Get With Gratitude journals and a pen. Register by Oct. 18 to receive journals directly to your home.

Each session will be live on Zoom; a replay link will be sent to you after each session. The recording will be available for one week (with no downloading).

Learn more