Health and Wellness
Cardio Kickboxing
September 14, 2023 at 2:30pm – 3:20pm EDT
Ernie Davis Hall, Exercise Room
This event has already occurred. The information may no longer be valid.
This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and H.I.I.T. segments, as well as a full-body free-weights workout. This class is high-energy but great for all levels because we want you to start where you are, use what you have and do what you can.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
This event was published on September 11, 2023.
Event Details
- Category
- Health and Wellness
- Type
- Workouts
- Region
- Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Organizer
- Barnes Center at The Arch
- Contact
- Marina Megson
mlmegson@syr.edu
315.443.4215
- Accessibility
- Contact Marina Megson to request accommodations