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Health and Wellness

Lift and EmpoWer: Women on Weights Series

September 18, 2023 at 5:30pm6:30pm EDT

Barnes Center at The Arch, Free Weight Room

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Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body workouts in a weight room setting. No experience necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

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This event was published on September 13, 2023.


Event Details