Events for December 2, 2024

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time to relax the mind while lengthening muscles. Register and view more details in the…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…