Health and Wellness
Mindfulness and Meditation: Midmester Recharge – Build Your Own Sleep Kit
February 29, 2024 at 5:00pm – 6:30pm EST
Barnes Center at The Arch, 309
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Join the Barnes Center at The Arch Peer Educators for various creative sessions that incorporate mindfulness and contemplative practice.
Session Theme: Midmester Recharge – Build Your Own Sleep Kit
Is your sleep dragging? In need of a recharge? Join Mindfulness and Meditation to debunk common sleep myths and explore strategies for getting a better night’s sleep (and how mindfulness plays a role, too)! Participants will be building their own sleep kits to take home.
We will start promptly at 5 p.m. unless otherwise listed, and the workshop will run until approximately 6-6:30 p.m., depending on the program. All participants will be expected to register through the Wellness Portal.
This event was published on February 6, 2024.
Event Details
- Category
- Health and Wellness
- Type
- Mindfulness
- Region
- Main Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Organizer
- Barnes Center at The Arch
- Contact
- Hope Michael
homichae@syr.edu
- Accessibility
- Contact Hope Michael to request accommodations