Taking a Breath: An opportunity for TAs to unload, process, and breathe at the semester midpoint

Led by Linzy Andre, teaching mentor and graduate student in Counseling & Human Services, this session is an opportunity for TAs to pause from the busy work of being students, instructors, and all else to focus on self and collective care. Join us to put down your loads, to process individual and common TA stressors, and to participate in a meditative breathing exercise. The breathing exercise will entail musical sounds and gentle coaching, aromatic stimulation, and opportunities to just exist as nothing to no one for a few moments. Additional exercises will emphasize balanced wellness and community.