Serene Flow Yoga

Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This class includes elements of meditation and deep breathing, promoting not only physical flexibility and strength, but also mental calm and emotional balance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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