Events for September 23, 2024

Morning

Serene Flow Yoga

September 23, 2024 at 9:00am – 9:50am EDT

Barnes Center at The Arch, Studio 3

Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This…

Restorative Yoga

September 23, 2024 at 10:00am – 10:50am EDT

Barnes Center at The Arch, Studio 3

Good for all skill levels, Restorative Yoga is a gentle, therapeutic form of yoga that is designed to promote healing, relaxation and overall well-being. Register and view more details in the…

Total Body Strength

September 23, 2024 at 11:00am – 11:50am EDT

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Afternoon

Lift and EmpoWer: Women on Weights Series

September 23, 2024 at 12:00pm – 12:50pm EDT

Barnes Center at The Arch, Basement Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Boot Camp

September 23, 2024 at 12:00pm – 12:50pm EDT

Barnes Center at The Arch, Studio 2

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…

Hatha Yoga

September 23, 2024 at 12:00pm – 12:50pm EDT

Barnes Center at The Arch, Studio 3

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

The Strength Zone

September 23, 2024 at 2:00pm – 2:50pm EDT

Barnes Center at The Arch, Studio 1

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

Office Hours with Sensei JoAnn Cooke

September 23, 2024 at 3:00pm – 4:00pm EDT

Hendricks Chapel, Chaplain's suite

Buddhist Chaplaincy

LGBTQ+ Resource Center Meet and Greet

September 23, 2024 at 3:00pm – 4:00pm EDT

Schine Student Center, 132

Come meet the new LGBTQ+ Resource Center director and program coordinator! We will have light refreshments and you can learn more about resources offered at the center as well as upcoming programming…

LaunchPad Workshop: Producing Your First Podcast

September 23, 2024 at 3:30pm – 4:30pm EDT

Bird Library, 1st Floor

Starting your first podcast can be overwhelming. Not knowing what equipment you need, what programs to buy, or even who to start it with. Learn How to Create Your First Podcast with SENSES Director…

Public Talk: “Forecasting Extinction at the Guatemalan Border Forests” with Emily Celeste Vázquez Enríquez (UC Davis)

September 23, 2024 at 3:45pm – 5:05pm EDT

Bird Library, Peter Graham Scholarly Commons, Room 114

“Forecasting Extinction at the Guatemalan Border Forests: El mundo como flor y como invento by Mario Payeras” Public talk by Dr. Emily Celeste Vázquez Enríquez (Assistant Professor of…

Evening

Aqua Body Strong

September 23, 2024 at 5:00pm – 5:50pm EDT

Women’s Building, Sibley Pool

This wet and wild class takes place on a floating yoga mat and uses both yoga and H.I.I.T. to provide a fun and intense workout. Register and view more details in the Wellness Portal today!…

Boxing 101

September 23, 2024 at 5:00pm – 5:50pm EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

Come build your strength and stamina as you learn the basics of boxing! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Spin the Beats

September 23, 2024 at 5:30pm – 6:20pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

The Strength Zone

September 23, 2024 at 5:30pm – 6:20pm EDT

Barnes Center at The Arch, Studio 2

Vinyasa Flow

September 23, 2024 at 6:00pm – 6:50pm EDT

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Yin Yoga

September 23, 2024 at 6:30pm – 7:20pm EDT

Barnes Center at The Arch, Studio 1

A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time relax the mind while lengthening muscles. Register and view more details in the…