Events for February 18, 2025

TRX is a full-body workout completed using suspension straps. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Ready to get moving? This beginner step class is the perfect way to introduce yourself to the world of step aerobics. This fun and low-impact class is designed for those new to stepping or anyone…

This class will highlight the ancient roots of yoga while connecting the mind, body and spirit to movement. This class is great for newcomers and all experience levels. Register and view more details…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help! Visit the second floor and basement weight rooms during designated times, and…

This class will include classic yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to…

Want to learn more about using the state-of-the-art fitness spaces and equipment available in the Barnes Center at The Arch? Facilitated by a personal trainer, this free session provides a…

Join us for Learn to Lift Clinic where we provide hands-on strength training instruction to help you better understand the form, pace and repetitions necessary to build muscle specific to various…

Come build your strength and stamina as you learn the basics of boxing! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Rhythm Revival is a dynamic Zumba class that pays homage to the vibrant musical contributions of Black artists. Come celebrate the power of movement and music with us! Register and view more details…

Join the LGBTQ+ Resource Center and the Barnes Center at The Arch in this three-part educational series in which we will be educating about consent, how to practice safe intimacy and debunking myths…

Come join the party! This full-body workout combines all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.