December 11, 2024
Vinyasa Flow
December 11, 2024 at 5:30pm – 6:20pm EST
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
The Strength Zone
December 11, 2024 at 5:30pm – 6:20pm EST
Barnes Center at The Arch, Studio 2
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…
December 12, 2024
Hatha Yoga
December 12, 2024 at 9:00am – 9:50am EST
Barnes Center at The Arch, Studio 3
Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…
Cycle Performance
December 12, 2024 at 10:00am – 10:50am EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…
Step It Up!
December 12, 2024 at 11:00am – 11:50am EST
Barnes Center at The Arch, Studio 2
Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…
Pilates Sculpt
December 12, 2024 at 12:00pm – 12:50pm EST
Barnes Center at The Arch, Studio 3
This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…
Pet Therapy
December 12, 2024 at 5:15pm – 6:45pm EST
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Total Body Strength
December 12, 2024 at 5:30pm – 6:20pm EST
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
December 13, 2024
Cycle Performance
December 13, 2024 at 9:00am – 9:50am EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…
Power Yoga
December 13, 2024 at 11:00am – 11:50am EST
Barnes Center at The Arch, Studio 3
This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Pet Therapy
December 13, 2024 at 11:30am – 1:00pm EST
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Spin the Beats
December 13, 2024 at 12:00pm – 12:50pm EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
Total Body Strength
December 13, 2024 at 2:00pm – 2:50pm EST
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
December 16, 2024
Full Moon Ceremony
December 16, 2024 at 6:30pm – 7:30pm EST
Shaw Quadrangle
She: Kon greetings and I hope it is peaceful within you. Join us with a blanket to sit on as we take a pause to thank Grandmother Moon for continuing her duties. She controls the ocean tides and the…