Ongoing
March 28, 2025
Yoga Sculpt
March 28, 2025 at 9:00am – 9:50am EDT
Barnes Center at The Arch, Studio 3
A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…
The Strength Zone
March 28, 2025 at 9:30am – 10:20am EDT
Barnes Center at The Arch, Studio 1
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…
Vinyasa Flow
March 28, 2025 at 10:00am – 10:50am EDT
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Spin the Beats
March 28, 2025 at 10:30am – 11:20am EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
Lift and EmpoWer: Women on Weights Series
March 28, 2025 at 11:00am – 12:00pm EDT
Barnes Center at The Arch, Flanagan Room 010
Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…
Pilates Sculpt
March 28, 2025 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Studio 3
This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…
Total Body Strength
March 28, 2025 at 2:00pm – 2:50pm EDT
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
Bollywood Dance Fitness
March 28, 2025 at 4:00pm – 4:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
Our high-energy Bollywood Dance Fitness class combines vibrant dance moves with the rhythm and energy of India’s popular dance style. Suitable for all fitness levels, it’s a perfect way…
March 30, 2025
Spin the Beats
March 30, 2025 at 11:00am – 11:50am EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
Pilates Sculpt
March 30, 2025 at 12:30pm – 1:20pm EDT
Barnes Center at The Arch, Studio 3
This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…
Yin Yoga
March 30, 2025 at 2:00pm – 2:50pm EDT
Barnes Center at The Arch, Studio 3
A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time relax the mind while lengthening muscles. Register and view more details in the…
Bollywood Dance Fitness
March 30, 2025 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
Our high-energy Bollywood Dance Fitness class combines vibrant dance moves with the rhythm and energy of India’s popular dance style. Suitable for all fitness levels, it’s a perfect way…
Yoga’lates
March 30, 2025 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Studio 3
Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…
March 31, 2025
High Fitness
March 31, 2025 at 9:00am – 9:50am EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set…
Lift With Pride
March 31, 2025 at 9:30am – 10:20am EDT
Barnes Center at The Arch, Flanagain Room 010
Open to everyone in the LGBTQ+ community and allies looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of…
A.B.C
March 31, 2025 at 10:00am – 10:50am EDT
Barnes Center at The Arch, Studio 2
Abs, butt and core, oh my! Feel the burn from your core to your glutes to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…
Pilates Sculpt
March 31, 2025 at 11:00am – 11:50am EDT
Barnes Center at The Arch, Studio 3
This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…
CuseCycle
March 31, 2025 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…
Total Body Strength
March 31, 2025 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
Spin the Beats
March 31, 2025 at 4:00pm – 4:50pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
