Workouts

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help! Visit the second floor and basement weight rooms during designated times, and…

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time to relax the mind while lengthening muscles. Register and view more details in the…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…

Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…