Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A varied, high-intensity functional training program that engages members of every fitness level. It’s designed to achieve the maximal post-exercise benefits of HIIT training, developing rest…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Strong and Calm yoga uses traditional flow (vinyasa) yoga while incorporating body weight strength training and holding poses for longer durations to build muscle and improve flexibility. Register…

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for two to five minutes, with the help of props to promote muscle relaxation and the healing…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

This class will include classic yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…