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Workouts

November 30, 2022

Morning Yoga

November 30, 2022 at 8:00am8:50am EST

Barnes Center at The Arch, Studio 3

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

Ashtanga Yoga

November 30, 2022 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Barre

November 30, 2022 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 1

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Move It

November 30, 2022 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 3

A varied, high-intensity functional training program that engages members of every fitness level. It’s designed to achieve the maximal post-exercise benefits of HIIT training, developing rest…

Barre

November 30, 2022 at 4:00pm4:50pm EST

Barnes Center at The Arch, Studio 1

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Strong and Calm

November 30, 2022 at 4:00pm4:50pm EST

Barnes Center at The Arch, Studio 3

Strong and Calm yoga uses traditional flow (vinyasa) yoga while incorporating body weight strength training and holding poses for longer durations to build muscle and improve flexibility. Register…

Cycle Cardio and Tone

November 30, 2022 at 5:00pm5:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Full Body Sculpt

November 30, 2022 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 2

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Yin Yoga

November 30, 2022 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 3

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for two to five minutes, with the help of props to promote muscle relaxation and the healing…

Lift and EmpoWer: Women on Weights Series

November 30, 2022 at 5:00pm6:00pm EST

Barnes Center at The Arch, Free Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

CuseCycle

November 30, 2022 at 6:00pm6:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Yoga

November 30, 2022 at 6:00pm6:50pm EST

Barnes Center at The Arch, Studio 3

This class will include classic yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to…

Zumba

November 30, 2022 at 6:00pm6:50pm EST

Barnes Center at The Arch, Studio 1

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

December 1, 2022

Barre

December 1, 2022 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 1

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Morning Yoga

December 1, 2022 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 3

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

Ashtanga Yoga

December 1, 2022 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Strength and Conditioning

December 1, 2022 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 2

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Zumba

December 1, 2022 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 1

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Boot Camp

December 1, 2022 at 1:00pm1:50pm EST

Barnes Center at The Arch, Studio 2

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…

Cycle Intervals

December 1, 2022 at 5:00pm5:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…