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Past Events

February 22, 2021

Wellness Leadership Institute: DeStress for Success: Managing Your Mindset

February 22, 2021 at 5:30pm6:30pm EST

No location (See event details)

DeStress for Success is a series of drop-in workshops for students to gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology.…

February 10, 2021

SoulSearch Application

February 10, 2021 at 8:00amFebruary 24, 2021 at 11:59pm EST

Inn Complete

Update: The application deadline has been extended to Wednesday, Feb. 24, 2021. SoulSearch is a one-day retreat for Syracuse University undergraduate students to connect, contemplate and experience a…

November 5, 2020

Love Your Elephant: Working with Your Worried Mind

November 5, 2020 at 6:30pm7:15pm EST

No location (See event details)

  Love Your Elephant: Working with Your Worried Mind Do you find yourself getting consumed by uncertainty? Are you constantly worrying about the future? Join us for an interactive workshop about…

October 19, 2020

destress for success promotional image

DeStress for Success: Build Healthy Habits

October 19, 2020 at 5:15pm6:30pm EDT

Virtual (See event details)

Looking to build resilience, connect with fellow students, strengthen your focus, and more? Join us for DeStress for Success, a virtual positive psychology workshop series. We will explore ways to…

October 12, 2020

destress for success promotional image

DeStress for Success: Discover Your Strengths

October 12, 2020 at 5:15pm6:30pm EDT

Virtual (See event details)

Looking to build resilience, connect with fellow students, strengthen your focus, and more? Join us for DeStress for Success, a virtual positive psychology workshop series. We will explore ways to…

October 5, 2020

Wellness Leadership Institute: DeStress for Success: Connecting During Coronavirus

October 5, 2020 at 5:30pm6:30pm EDT

Barnes Center at The Arch, 308

DeStress for Success is a series of drop-in workshops for students to gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology.…

September 28, 2020

Wellness Leadership Institute: DeStress for Success: Focus and Flow

September 28, 2020 at 5:30pm6:30pm EDT

Barnes Center at The Arch, 308

DeStress for Success is a series of drop-in workshops for students to gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology.…

March 23, 2020

CANCELLED: Healthy Monday 150 Minutes of Wellness

This event has been cancelled.

March 23, 2020 at 4:00pm6:30pm EDT

Barnes Center at The Arch

This event Healthy Monday 150 Minutes of Wellness has been cancelled.

October 21, 2019

DeStress for Success: Healthy Body, Healthy Mind

October 21, 2019 at 10:30am12:00pm EDT

Barnes Center

In this DeStress for Success workshop, we will break down the basics of Positive Psychology (there’s a science behind maximizing our happiness and life satisfaction?!), learn how our physical…

October 14, 2019

DeStress for Success: Healthy Habit and Goal Setting

October 14, 2019 at 10:30am12:00pm EDT

Barnes Center

In this DeStress for Success workshop, we will break down the basics of Positive Psychology (there’s a science behind maximizing our happiness and life satisfaction?!), and learn how to set…

October 7, 2019

DeStress for Success: Identifying and Using Your Strengths

October 7, 2019 at 10:30am12:00pm EDT

Barnes Center

In this DeStress for Success workshop, we will break down the basics of Positive Psychology (there’s a science behind maximizing our happiness and life satisfaction?!), take a free assessment…

September 30, 2019

DeStress for Success: Communicating to Strengthen Relationships

September 30, 2019 at 10:30am12:00pm EDT

Barnes Center

In this DeStress for Success workshop, we will break down the basics of Positive Psychology (there’s a science behind maximizing our happiness and life satisfaction?!) and learn skills to…

September 23, 2019

DeStress for Success: Mindfulness and Engagement

September 23, 2019 at 10:30am12:00pm EDT

Barnes Center

In this DeStress for Success workshop, we will break down the basics of Positive Psychology (there’s a science behind maximizing our happiness and life satisfaction?!), and learn how to…

September 16, 2019

DeStress for Success: Cultivate Resilience through Positive Emotion

September 16, 2019 at 10:30am12:00pm EDT

Barnes Center

In this DeStress for Success workshop, we will break down the basics of Positive Psychology (there’s a science behind maximizing our happiness and life satisfaction?!), and dive into increasing…

April 15, 2019

Step: Move it Monday Fitness Class

April 15, 2019 at 5:15pm6:00pm EDT

Flanagan Gymnasium, Dance Studio

Take part in a fitness class. All skill levels welcome! Just bring your SUID.

yoga students holding pose

Yoga Seeds Workout

April 15, 2019 at 4:00pm5:00pm EDT

Ernie Davis Hall, Exercise Room

Instructor Michele Gardner leads a weekly session suitable for beginners and seasoned practitioners alike.

Meditation in Hendricks Chapel

Healthy Monday Meditation

April 15, 2019 at 12:00pm1:00pm EDT

Hendricks Chapel, Small Chapel

Mindfulness practice can help improve attention and focus, reduce stress and promote relaxation. All skill levels and faith traditions welcome.

April 8, 2019

Kettlebell AMPD: Move it Monday Fitness Class

April 8, 2019 at 5:15pm6:00pm EDT

Flanagan Gymnasium, Dance Studio

Take part in a fitness class. All skill levels welcome! Just bring your SUID.

yoga students holding pose

Yoga Seeds Workout

April 8, 2019 at 4:00pm5:00pm EDT

Ernie Davis Hall, Exercise Room

Instructor Michele Gardner leads a weekly session suitable for beginners and seasoned practitioners alike.

Meditation in Hendricks Chapel

Healthy Monday Meditation

April 8, 2019 at 12:00pm1:00pm EDT

Hendricks Chapel, Small Chapel

Mindfulness practice can help improve attention and focus, reduce stress and promote relaxation. All skill levels and faith traditions welcome.