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Past Virtual

July 9, 2020

CANCELLED: SoulTalk: Resilience

This event has been cancelled.

July 9, 2020 at 7:00pm8:00pm

Online

SoulTalk has been cancelled for the remainder of the summer. We will resume in the fall. Thank you to all who participated! SoulTalk is a weekly gathering where students can discuss life’s big…

Managing Conflict Within – Personal Development

July 9, 2020 at 12:30pm2:00pm

Online

How can a positive environment be created by framing our own actions? Learn about how to utilize an understanding of positive Life Forces and negative Life Forces and 10 natural Universal Laws.…

Strength and Conditioning with Courtney

July 9, 2020 at 12:00pm1:00pm

Online

Get ready to sweat with Strength and Conditioning with Courtney!

Performance Partnership for Staff

July 9, 2020 at 9:30am11:00am

Online

For those new to the Syracuse University Performance Partnership process, this staff session is designed to ensure the process, including both form completion and the subsequent meeting between…

A student lovingly interacts with a therapy dog.

Pet Therapy Thursday

July 9, 2020

Online

Every Thursday, the Barnes Center at The Arch will share a few photos of pets in our community to help promote stress reduction.

July 8, 2020

Zumba with Yudy

July 8, 2020 at 6:00pm7:00pm

Online

Come join the party! Zumba with Yudy is a fun, total body dance workout that combines all elements of fitness!

Performance Partnership for Supervisors

July 8, 2020 at 1:30pm3:30pm

The Supervisor session is designed to ensure the Performance Partnership process, including both form completion and the subsequent meeting between supervisor and staff member is productive and…

CANCELLED: Yoga Flow with Linda

This event has been cancelled.

July 8, 2020 at 8:00am9:00am

Online

Start your day with Yoga Flow with Linda. This class includes classical yoga postures to promote relaxation and strong breathing.

Office of Financial Literacy Virtual Drop-In Hours

July 8, 2020August 14, 2020

Online

The Office of Financial Literacy is now hosting virtual drop-in hours from 1 to 3 p.m. each day!

Virtual Health Hub

July 8, 2020

Online

Every Wednesday, join the Barnes Center Peer Educators on Be Well SU's Instagram Story for virtual health and wellness trivia!

July 7, 2020

Flow Yoga with Tracy

July 7, 2020 at 12:10pm1:10pm

Online

Flow Yoga with Tracy is a relaxing yoga class for any skill level!

July 6, 2020

CANCELLED: HIIT with Joyce

This event has been cancelled.

July 6, 2020 at 5:30pm6:30pm

Online

High Intensity Interval Training with Joyce is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong!

Soulful Vinyasa with Mollie

July 6, 2020 at 3:00pm4:00pm

Online

Soulful Vinyasa with Mollie is all about personal growth and self-love, a class where its message and intention are given as much empasis as the physical practice.

Wellness Leadership Institute: Let’s Talk About Relationships and “Situationships”

July 6, 2020July 13, 2020

Online

What is cuffing season? How long is it? How can you be healthy during it? This discussion based program gives students the opportunity to explore the different points of view around the idea of…

Wellness Leadership Institute: Uncluttering Your Life

July 6, 2020July 13, 2020

Online

Individuals are encouraged to take a look at how we allow our lives to be so cluttered and how we might first unclutter our inboxes, etc.—the literal uncluttering. Then uncluttering our mind, using…

Wellness Leadership Institute: STOP BIAS

July 6, 2020July 13, 2020

Online

This workshop will discuss what bias is and provide real-life, relatable examples (recognize), as well as bystander intervention skills (stop). We will also discuss how to report and what the process…

Wellness Leadership Institute: Narcan and Opioid Training

July 6, 2020July 13, 2020

Online

This workshop will provide a brief overview of Opioids and their impact on the body, as well as overdose rates. Additionally, attendees will learn about Narcan, a lifesaving Opioid overdose reversal…

Wellness Leadership Institute: DeStress for Success: Identifying Strengths

July 6, 2020July 13, 2020

Online

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

July 2, 2020

CANCELLED: SoulTalk: Acceptance

This event has been cancelled.

July 2, 2020 at 7:00pm8:00pm

Online

SoulTalk has been cancelled for the remainder of the summer. We will resume in the fall. Thank you to all who participated! SoulTalk is a weekly gathering where students can discuss life’s big…

EvaluationKIT Instructor Training

July 2, 2020 at 2:30pm3:30pm

Online

EvaluationKIT by Watermark is Syracuse University’s new online system for collecting course feedback from students. The platform will be launched for courses in all locations/ delivery formats…