Mixed Martial Arts (MMA) Fitness is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat! Register and view…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

The Trans 101 workshop builds off of the LGBTQ Resource Center’s LGBTQ+ 101 and Safe Zone workshops to offer a training specifically focused on transgender issues.

Over the past few years, racial bias has been the most reported type of bias on campus, and it’s no secret that racial bias has a large presence in our society. This workshop is designed to…

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…

The Barnes Center at The Arch invites virtual reality (VR) newcomers to the Esports Gaming Room for a guided session using our top-of-the-line HTC VIVE Pro headsets.

The LGBTQ Resource Center provides an affinity space for Syracuse University and SUNY College of Environmental Science and Forestry (ESF) faculty and staff in the LGBTQ community.

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Let’s travel together and call upon our guides and protectors as we seek inner peace and connectedness with all of nature, relatives and loved ones. Together with Barnes Center at The Arch…

Merges the practice of Yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations Pet Partners of CNY, PAWS of CNY and Go Team Therapy.

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Come learn the basic techniques of self-defense! This class is great for all skill sets. Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…

Bring your best poker face to the Esports Gaming Room for our Casino Game Nights! Tonight’s game is Texas Hold’em. This is a free event, but the night’s biggest winner will walk…

This workshop is based on a new paradigm of sexuality, “pizza.” The discussion focuses on how to openly communicate about sex and sexuality, which in turn leads to healthy encounters based on…

Join us for the annual annual Cozy Cappella showcase! Come see your favorite a cappella groups perform your favorite songs as part of Forever Orange Week (March 20-24). Cookies and cocoa will be…