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Upcoming Events

March 16, 2021

Letting Your Emotions Interfere with Eating

March 16, 2021 at 12:00pm1:00pm EDT

Virtual (See event details)

How many times do you eat simply because you are bored or need comfort? We often tend to not even notice why we are eating. Many times, it is not because we are hungry, but rather our emotions are…

March 17, 2021

How to Help the Pandemic Generation Thrive

March 17, 2021 at 1:00pm2:00pm EDT

Virtual (See event details)

How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them…

March 18, 2021

Read it Before You Eat it

March 18, 2021 at 12:00pm12:30pm EDT

Virtual (See event details)

How to decode the nutrition facts label Not everything in life comes with a manual, but your food does! Nutrition facts labels are designed to help us make decisions when it comes to the foods we…

March 24, 2021

Am I Hungry?® Mindful Eating Program info session

March 24, 2021 at 12:00pm12:30pm EDT

Virtual (See event details)

Am I Hungry?® is a non-diet, weight-neutral approach that empowers individuals to take charge of their decisions about eating, physical activity, health and self-care.  Am I Hungry?® is a…

March 25, 2021

Am I Hungry?® Mindful Eating Program info session

March 25, 2021 at 1:00pm1:30pm EDT

Virtual (See event details)

Am I Hungry?® is a non-diet, weight-neutral approach that empowers individuals to take charge of their decisions about eating, physical activity, health and self-care.  Am I Hungry?® is a…