March 16, 2021
Letting Your Emotions Interfere with Eating
March 16, 2021 at 12:00pm – 1:00pm EDT
Virtual (See event details)
How many times do you eat simply because you are bored or need comfort? We often tend to not even notice why we are eating. Many times, it is not because we are hungry, but rather our emotions are…
March 17, 2021
How to Help the Pandemic Generation Thrive
March 17, 2021 at 1:00pm – 2:00pm EDT
Virtual (See event details)
How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them…
March 18, 2021
Read it Before You Eat it
March 18, 2021 at 12:00pm – 12:30pm EDT
Virtual (See event details)
How to decode the nutrition facts label Not everything in life comes with a manual, but your food does! Nutrition facts labels are designed to help us make decisions when it comes to the foods we…
March 24, 2021
Am I Hungry?® Mindful Eating Program info session
March 24, 2021 at 12:00pm – 12:30pm EDT
Virtual (See event details)
Am I Hungry?® is a non-diet, weight-neutral approach that empowers individuals to take charge of their decisions about eating, physical activity, health and self-care. Am I Hungry?® is a…
March 25, 2021
Am I Hungry?® Mindful Eating Program info session
March 25, 2021 at 1:00pm – 1:30pm EDT
Virtual (See event details)
Am I Hungry?® is a non-diet, weight-neutral approach that empowers individuals to take charge of their decisions about eating, physical activity, health and self-care. Am I Hungry?® is a…
