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Upcoming Events

February 11, 2022

Heart-Healthy Cooking Demo

February 11, 2022 at 12:00pm12:30pm EST

Virtual (See event details)

Heart-healthy eating emphasizes nutrient-rich whole grains, fruits, vegetables, beans, nuts, and seeds as well as healthy fats that can help prevent heart disease. This cooking demonstration will…

February 22, 2022

Exercise is Medicine: What’s the Right Dose?

February 22, 2022 at 12:00pm12:30pm EST

Virtual (See event details)

Yes, exercise is medicine! Science has shown that it helps us feel better, function better and even sleep better. But, what’s the right dose? The answer is: as much as you can! Learn about physical…

March 11, 2022

Mindful Eating for Beginners

March 11, 2022 at 12:00pm12:30pm EST

Virtual (See event details)

It’s not just about what we eat, it’s also how we eat! Mindful Eating for Beginners will introduce you to the principles and benefits of mindful eating. This workshop will provide actionable tips…

March 22, 2022

Fuel Up to Move More

March 22, 2022 at 12:00pm12:30pm EDT

Virtual (See event details)

Biking, swimming, playing basketball or soccer, running, and dancing. What do all these have in common? They’re all fun ways to get your body moving. Learn how to take care of your body before,…