Heart-healthy eating emphasizes nutrient-rich whole grains, fruits, vegetables, beans, nuts, and seeds as well as healthy fats that can help prevent heart disease. This cooking demonstration will…

Yes, exercise is medicine! Science has shown that it helps us feel better, function better and even sleep better. But, what’s the right dose? The answer is: as much as you can! Learn about physical…

It’s not just about what we eat, it’s also how we eat! Mindful Eating for Beginners will introduce you to the principles and benefits of mindful eating. This workshop will provide actionable tips…

Biking, swimming, playing basketball or soccer, running, and dancing. What do all these have in common? They’re all fun ways to get your body moving. Learn how to take care of your body before,…