Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This workshop will discuss what bias is and provide real-life, relatable examples (recognize), as well as bystander intervention skills (stop). We will also discuss how to report and what the process…

One-time free in-person meeting with a personal trainer to provide hands-on instruction to fitness center equipment in the Barnes Center at The Arch.

LGBTQ+ 101 training will offer basic terminology and definitions, an explanation of the barriers to queer and trans inclusivity, an exercise on privilege, and an overview of services and resources…

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations PAWS of CNY and Pet Partners of CNY.

A varied, high-intensity functional training program that engages members of every fitness level. It’s designed to achieve the maximal post-exercise benefits of HIIT training, developing rest…

Ever struggle with food rules? Want to learn if it’s okay to ditch them? Spend some time with one of our registered dietitians learning about a mindful approach to nutrition and self-care.…

Experience the thrill of the road in a virtual racing simulator. Don the HTC VIVE Pro headset and get behind the wheel in the most realistic racing experience the Barnes Center at The Arch Esports…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Strong and Calm yoga uses traditional flow (vinyasa) yoga while incorporating body weight strength training and holding poses for longer durations to build muscle and improve flexibility. Register…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for two to five minutes, with the help of props to promote muscle relaxation and the healing…

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations PAWS of CNY and Pet Partners of CNY.

This class will include classic yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

In honor of Latinx Hispanic Heritage Month, the cycle playlists will be dedicated to Latinx and Hispanic artists. Come explore a variety of music with a workout that will leave you dripping sweat.…