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Upcoming Events

Ongoing

July 13, 2020

Wellness Leadership Institute: Strategies for Career Planning

July 13, 2020July 20, 2020

Online

A main goal after graduation is to begin a successful career –– but how does one start this process? This workshop will discuss planning techniques and ways to maintain a positive outlook…

Wellness Leadership Institute: Time Management and Sleep

July 13, 2020July 20, 2020

Online

This practical workshop provides students with skills and resources to help successfully manage stress; including organizing and prioritizing to get things done, combating procrastination and using…

Wellness Leadership Institute: Intro to Recreation

July 13, 2020July 20, 2020

Online

This workshop is designed to teach everything you need to know about Barnes Center at The Arch recreational activities and how you can benefit! Workshop hosted by Barnes Center at The Arch Recreation…

Wellness Leadership Institute: DeStress for Success: Healthy Habits and Goals

July 13, 2020July 20, 2020

Online

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

Soulful Vinyasa with Mollie

July 13, 2020 at 3:00pm4:00pm

Online

Soulful Vinyasa with Mollie is all about personal growth and self-love, a class where its message and intention are given as much empasis as the physical practice.

CANCELLED: HIIT with Joyce

This event has been cancelled.

July 13, 2020 at 5:30pm6:30pm

Online

High Intensity Interval Training with Joyce is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong!

July 14, 2020

Flow Yoga with Tracy

July 14, 2020 at 12:10pm1:10pm

Online

Slow Flow with Tracy is a relaxing yoga class for any skill level!

July 15, 2020

Virtual Health Hub

July 15, 2020

Online

Every Wednesday, join the Barnes Center Peer Educators on Be Well SU's Instagram Story for virtual health and wellness trivia!

CANCELLED: Yoga Flow with Linda

This event has been cancelled.

July 15, 2020 at 8:00am9:00am

Online

Start your day with Yoga Flow with Linda. This class includes classical yoga postures to promote relaxation and strong breathing.

Zumba with Yudy

July 15, 2020 at 6:00pm7:00pm

Online

Come join the party! Zumba with Yudy is a fun, total body dance workout that combines all elements of fitness!

July 16, 2020

A student lovingly interacts with a therapy dog.

Pet Therapy Thursday

July 16, 2020

Online

Every Thursday, the Barnes Center at The Arch will share a few photos of pets in our community to help promote stress reduction.

Strength and Conditioning with Courtney

July 16, 2020 at 12:00pm1:00pm

Online

Get ready to sweat with Strength and Conditioning with Courtney!

CANCELLED: SoulTalk: Grief and Loss

This event has been cancelled.

July 16, 2020 at 7:00pm8:00pm

Online

SoulTalk has been cancelled for the remainder of the summer. We will resume in the fall. Thank you to all who participated! SoulTalk is a weekly gathering where students can discuss life’s big…

July 17, 2020

Zumba with Liz

July 17, 2020 at 4:00pm5:00pm

Online

Come join the party! Zumba with Liz is a fun, total body dance workout that combines all elements of fitness!

July 20, 2020

Wellness Leadership Institute: Smart Money Post-Grad. – Traction Action

July 20, 2020July 27, 2020

Online

Develop a short-term plan to bridge college to work life. During this workshop, get to know student loan types, how they work and the available repayment options. Learn how to budget for a move,…

Wellness Leadership Institute: Bystander Intervention 101

July 20, 2020July 27, 2020

Online

Participants will learn about the bystander effect and how to overcome barriers to intervening in situations that might be dangerous, risky or unsafe to another person. Workshop hosted by Peer…

Wellness Leadership Institute: Stress Management

July 20, 2020July 27, 2020

Online

This interactive workshop gives participants an opportunity to identify their unique stressors, learn about the good and bad effects of stress and how to identify them. Additionally, attendees will…

Wellness Leadership Institute: DeStress for Success: Cultivating Resilience

July 20, 2020July 27, 2020

Online

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

Soulful Vinyasa with Mollie

July 20, 2020 at 3:00pm4:00pm

Online

Soulful Vinyasa with Mollie is all about personal growth and self-love, a class where its message and intention are given as much empasis as the physical practice.

CANCELLED: HIIT with Joyce

This event has been cancelled.

July 20, 2020 at 5:30pm6:30pm

Online

High Intensity Interval Training with Joyce is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong!