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Barnes Center at The Arch Events

September 28, 2022

Morning Yoga

September 28, 2022 at 8:00am8:50am EDT

Barnes Center at The Arch, Studio 3

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

Ashtanga Yoga

September 28, 2022 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Barre

September 28, 2022 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 1

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

STOP Bias: Managing Implicit Bias

September 28, 2022 at 10:00am11:00am EDT

Barnes Center at The Arch, 309

This workshop will discuss what bias is and provide real-life, relatable examples (recognize), as well as bystander intervention skills (stop). We will also discuss how to report and what the process…

Fitness Center Orientation

September 28, 2022 at 11:00am11:45am EDT

Barnes Center at The Arch

One-time free in-person meeting with a personal trainer to provide hands-on instruction to fitness center equipment in the Barnes Center at The Arch.

LGBTQ+ 101

September 28, 2022 at 11:00am12:00pm EDT

Barnes Center at The Arch, 309

LGBTQ+ 101 training will offer basic terminology and definitions, an explanation of the barriers to queer and trans inclusivity, an exercise on privilege, and an overview of services and resources…

pet therapy dog

Pet Therapy

September 28, 2022 at 12:00pm1:30pm EDT

Barnes Center at The Arch, 103

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations PAWS of CNY and Pet Partners of CNY.

Move It

September 28, 2022 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 3

A varied, high-intensity functional training program that engages members of every fitness level. It’s designed to achieve the maximal post-exercise benefits of HIIT training, developing rest…

Making Peace with Food

September 28, 2022 at 3:00pm4:00pm EDT

Virtual (See event details)

Ever struggle with food rules? Want to learn if it’s okay to ditch them? Spend some time with one of our registered dietitians learning about a mindful approach to nutrition and self-care.…

Sim Racing for Beginners

September 28, 2022 at 3:00pm6:00pm EDT

Barnes Center at The Arch, 046

Experience the thrill of the road in a virtual racing simulator. Don the HTC VIVE Pro headset and get behind the wheel in the most realistic racing experience the Barnes Center at The Arch Esports…

Barre

September 28, 2022 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 1

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Strong and Calm

September 28, 2022 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 3

Strong and Calm yoga uses traditional flow (vinyasa) yoga while incorporating body weight strength training and holding poses for longer durations to build muscle and improve flexibility. Register…

Lift and EmpoWer: Women on Weights Series

September 28, 2022 at 5:00pm6:00pm EDT

Barnes Center at The Arch, Free Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Cycle Cardio and Tone

September 28, 2022 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Full Body Sculpt

September 28, 2022 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 2

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Yin Yoga

September 28, 2022 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 3

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for two to five minutes, with the help of props to promote muscle relaxation and the healing…

pet therapy dog

Pet Therapy

September 28, 2022 at 5:15pm6:45pm EDT

Barnes Center at The Arch, 103

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations PAWS of CNY and Pet Partners of CNY.

Yoga

September 28, 2022 at 6:00pm6:50pm EDT

Barnes Center at The Arch, Studio 3

This class will include classic yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to…

Zumba

September 28, 2022 at 6:00pm6:50pm EDT

Barnes Center at The Arch, Studio 1

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

305 Cycle: Bad Bunny vs. Daddy Yankee

September 28, 2022 at 6:00pm6:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

In honor of Latinx Hispanic Heritage Month, the cycle playlists will be dedicated to Latinx and Hispanic artists. Come explore a variety of music with a workout that will leave you dripping sweat.…