A main goal after graduation is to begin a successful career –– but how does one start this process? This workshop will discuss planning techniques and ways to maintain a positive outlook…

This practical workshop provides students with skills and resources to help successfully manage stress; including organizing and prioritizing to get things done, combating procrastination and using…

This workshop is designed to teach everything you need to know about Barnes Center at The Arch recreational activities and how you can benefit! Workshop hosted by Barnes Center at The Arch Recreation…

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

Soulful Vinyasa with Mollie is all about personal growth and self-love, a class where its message and intention are given as much empasis as the physical practice.

High Intensity Interval Training with Joyce is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong!

Slow Flow with Tracy is a relaxing yoga class for any skill level!

Every Wednesday, join the Barnes Center Peer Educators on Be Well SU's Instagram Story for virtual health and wellness trivia!

Start your day with Yoga Flow with Linda. This class includes classical yoga postures to promote relaxation and strong breathing.

Come join the party! Zumba with Yudy is a fun, total body dance workout that combines all elements of fitness!

Every Thursday, the Barnes Center at The Arch will share a few photos of pets in our community to help promote stress reduction.

Get ready to sweat with Strength and Conditioning with Courtney!

SoulTalk has been cancelled for the remainder of the summer. We will resume in the fall. Thank you to all who participated! SoulTalk is a weekly gathering where students can discuss life’s big…

Come join the party! Zumba with Liz is a fun, total body dance workout that combines all elements of fitness!

Develop a short-term plan to bridge college to work life. During this workshop, get to know student loan types, how they work and the available repayment options. Learn how to budget for a move,…

Participants will learn about the bystander effect and how to overcome barriers to intervening in situations that might be dangerous, risky or unsafe to another person. Workshop hosted by Peer…

This interactive workshop gives participants an opportunity to identify their unique stressors, learn about the good and bad effects of stress and how to identify them. Additionally, attendees will…

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

Soulful Vinyasa with Mollie is all about personal growth and self-love, a class where its message and intention are given as much empasis as the physical practice.

High Intensity Interval Training with Joyce is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong!