Barnes Center at The Arch Events

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Abs, butt and core, oh my! Feel the burn from your core to your glutes to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

She: Kon greetings and I hope it is peaceful within you. Join us with a blanket to sit on as we take a pause to thank Grandmother Moon for continuing her duties. She controls the ocean tides and the…

Three spikes, you’re out! Join us on the Quad on Saturday, Oct. 5, for the Spikeball Tournament! Registration closes Wednesday, Oct. 2, at 2 p.m.

Toss like a boss? Join us on the Quad on Saturday, Oct. 5, for the Cornhole Tournament! Registration closes on Wednesday, Oct. 2, at 2 p.m.

The following Syracuse University Intramural Sports sign-up for the first half of the Fall 2024 semester will be closing on Sept. 5, 2024, at 2 p.m. Fantasy Football Flag Football Kickball Outdoor…

The purpose of this group is to support survivors of sexual assault and relationship violence. This group is open to all students who have been impacted by sexual and relationship violence. The group…

This group is for students wanting to understand their interactions and reactions with others. The group would be useful for those who spend a lot of time in self-judgment or in judgement of others,…

The Dialectical Behavior Therapy (DBT) Group is designed for students who have difficulty controlling their emotions and behaviors, and/or students who may be looking to navigate important…

For female-identifying graduate students who wish to explore judgment, decision-making, life and relational patterns, social/relational dynamics, self-esteem, assertiveness, practicing vulnerability,…

This group examines thoughts, emotions and behaviors that hold us back from authentic connections and belonging. The group will focus on shame resilience skills, themes of vulnerability and…