February 9, 2023
Barre
February 9, 2023 at 9:00am – 9:50am EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Morning Yoga
February 9, 2023 at 9:00am – 9:50am EST
Barnes Center at The Arch, Studio 3
Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…
Strength and Conditioning
February 9, 2023 at 11:00am – 11:50am EST
Barnes Center at The Arch, Studio 2
Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Vinyasa Flow
February 9, 2023 at 11:00am – 11:50am EST
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Cardio Kickboxing
February 9, 2023 at 2:30pm – 3:20pm EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…
Hatha Yoga
February 9, 2023 at 4:00pm – 4:50pm EST
Barnes Center at The Arch, Studio 3
Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…
Bollywood Fitness
February 9, 2023 at 5:00pm – 5:50pm EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
A fun dance workout to your favorite Bollywood songs! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Cycle, Cardio and Tone
February 9, 2023 at 5:00pm – 5:50pm EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…
Power Yoga
February 9, 2023 at 5:00pm – 5:50pm EST
Barnes Center at The Arch, Studio 3
This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Aqua Body Strong
February 9, 2023 at 5:10pm – 6:00pm EST
Women’s Building, Sibley Pool
This wet and wild class takes place on a floating yoga mat, and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration…
Black History Month Fitness
February 9, 2023 at 6:00pm – 6:50pm EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
In honor of Black History Month, the playlists for this fitness class will be dedicated to Black artists. Come explore a variety of music and workouts! Feb. 9 Class Theme – Total Body Strength:…
Vinyasa Flow
February 9, 2023 at 6:00pm – 6:50pm EST
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Zumba
February 9, 2023 at 6:00pm – 6:50pm EST
Barnes Center at The Arch, Studio 1
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
CuseCycle
February 9, 2023 at 6:30pm – 7:20pm EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…
Zumba
February 9, 2023 at 7:00pm – 7:50pm EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
February 10, 2023
Foundations of Yoga
February 10, 2023 at 10:00am – 10:50am EST
Barnes Center at The Arch, Studio 3
Foundations of Yoga will help you connect your mind, body, and spirit to movement. This class is great for all experience levels. Register and view more details in the Wellness Portal today!…
Lift and EmpoWer: Women on Weights Series
February 10, 2023 at 12:00pm – 1:00pm EST
Barnes Center at The Arch, Free Weight Room
Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…
Vinyasa Flow
February 10, 2023 at 12:00pm – 12:50pm EST
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Hatha Yoga
February 10, 2023 at 4:00pm – 4:50pm EST
Barnes Center at The Arch, Studio 3
Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…
Ashtanga Yoga
February 10, 2023 at 5:00pm – 5:50pm EST
Barnes Center at The Arch, Studio 3
A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…
