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Workouts

February 9, 2023

Barre

February 9, 2023 at 9:00am9:50am EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Morning Yoga

February 9, 2023 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 3

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

Strength and Conditioning

February 9, 2023 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 2

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Vinyasa Flow

February 9, 2023 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Cardio Kickboxing

February 9, 2023 at 2:30pm3:20pm EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…

Hatha Yoga

February 9, 2023 at 4:00pm4:50pm EST

Barnes Center at The Arch, Studio 3

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Bollywood Fitness

February 9, 2023 at 5:00pm5:50pm EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun dance workout to your favorite Bollywood songs! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Cycle, Cardio and Tone

February 9, 2023 at 5:00pm5:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Power Yoga

February 9, 2023 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 3

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Aqua Body Strong

February 9, 2023 at 5:10pm6:00pm EST

Women’s Building, Sibley Pool

This wet and wild class takes place on a floating yoga mat, and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration…

Black History Month Fitness

February 9, 2023 at 6:00pm6:50pm EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

In honor of Black History Month, the playlists for this fitness class will be dedicated to Black artists. Come explore a variety of music and workouts! Feb. 9 Class Theme – Total Body Strength:…

Vinyasa Flow

February 9, 2023 at 6:00pm6:50pm EST

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Zumba

February 9, 2023 at 6:00pm6:50pm EST

Barnes Center at The Arch, Studio 1

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

CuseCycle

February 9, 2023 at 6:30pm7:20pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Zumba

February 9, 2023 at 7:00pm7:50pm EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

February 10, 2023

Foundations of Yoga

February 10, 2023 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

Foundations of Yoga will help you connect your mind, body, and spirit to movement. This class is great for all experience levels. Register and view more details in the Wellness Portal today!…

Lift and EmpoWer: Women on Weights Series

February 10, 2023 at 12:00pm1:00pm EST

Barnes Center at The Arch, Free Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Vinyasa Flow

February 10, 2023 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Hatha Yoga

February 10, 2023 at 4:00pm4:50pm EST

Barnes Center at The Arch, Studio 3

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Ashtanga Yoga

February 10, 2023 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…