Wake up your body, mind and spirit with this morning flow. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Slow Flow is a form of yoga that links the breath, movement and poses together. This class will allow students to hold poses for longer periods of time to create a deeper opening in the body.…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Awareness Yoga is a total fitness experience, including all systems of the body, emotional and spiritual wellness. It is welcoming to all body types and levels of fitness. This yoga class takes you…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Stop counting the reps and start training to the beat! STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match…

Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…

This wet and wild class takes place on a floating yoga mat and uses both yoga and H.I.I.T. to provide a fun and intense workout. Register and view more details in the Wellness Portal today!…

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Body and Soul Yoga uses traditional flow (vinyasa) yoga while incorporating bodyweight strength training and holding of poses for longer durations to build muscle to make flexibility safer. Register…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Open to everyone in the LGBTQ+ community and allies looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of…

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A fun dance workout to your favorite Bollywood songs! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A fun dance workout to your favorite Bollywood songs! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.