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Workouts

October 27, 2021

Cycle

October 27, 2021 at 7:00am7:50am EDT

Barnes Center at The Arch, Flanagan Cycle

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Yoga Flow

October 27, 2021 at 7:00am7:50am EDT

Barnes Center at The Arch, Studio 3

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Barre

October 27, 2021 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal, today! Registration opens 24 hours prior to the class.

Total Body Strength

October 27, 2021 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light-to-heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Yoga

October 27, 2021 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 3

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Moderate Yoga Flow

October 27, 2021 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 3

Move toward greater balance and mind-body awareness through a combination of flowing movement and stillness. Yoga asanas (postures) are guided with clear anatomical cues, along with breathing and…

Cycle Cardio and Tone

October 27, 2021 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Flanagan Cycle

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Vinyasa Flow

October 27, 2021 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Strength and Sculpt

October 27, 2021 at 5:30pm6:20pm EDT

Barnes Center at The Arch, Studio 2

Strengthen yourself with this total body workout! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Zumba

October 27, 2021 at 6:00pm6:50pm EDT

Barnes Center at The Arch, Studio 3

Come join the party! This total workout combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.…

Strong and Calm

October 27, 2021 at 7:00pm7:50pm EDT

Barnes Center at The Arch, Studio 3

Connect breath and body by focusing on the essential actions of yoga poses, encouraging full-body relaxation through flexibility. Register and view more details in the Wellness Portal today!…

October 28, 2021

Cycle Cardio and Tone

October 28, 2021 at 9:30am10:20am EDT

Barnes Center at The Arch, Flanagan Cycle

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Strong and Calm

October 28, 2021 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 3

Connect breath and body by focusing on the essential actions of yoga poses, encouraging full-body relaxation through flexibility. Register and view more details in the Wellness Portal today!…

Strength and Conditioning

October 28, 2021 at 1:00pm1:50pm EDT

Barnes Center at The Arch, Studio 2

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Aqua Body Strong

October 28, 2021 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Pool

This wet and wild class takes place on a floating yoga mat and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration…

Vinyasa Flow

October 28, 2021 at 5:30pm6:20pm EDT

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Cycle

October 28, 2021 at 6:30pm7:20pm EDT

Barnes Center at The Arch, Flanagan Cycle

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Yoga

October 28, 2021 at 6:30pm7:20pm EDT

Barnes Center at The Arch, Studio 3

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

October 29, 2021

Barre

October 29, 2021 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal, today! Registration opens 24 hours prior to the class.

Yoga

October 29, 2021 at 4:30pm5:20pm EDT

Barnes Center at The Arch, Studio 3

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…