This class will help you center yourself if you are feeling stressed. Register and view more details in the Wellness Portal, today! Registration opens six hours prior to the class. If this is your…

This class will include classical yoga postures, warm ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal, today! Registration opens six hours…

This fun workout is designed to be done in small spaces perfect for working out in your residence hall. Register and view more details in the Wellness Portal, today! Registration opens six hours…

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal, today! Registration opens six…

Fun and fast paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal, today! Registration opens six hours prior to the…

Come join the party! This total workout combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal, today! Registration opens six hours prior to the class. If this is…

Fun and fast paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal, today! Registration opens six hours prior to the…

This high-energy, full body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal, today! Registration opens six hours…

Enjoy a series of flow’s design to engage every part of your body and energize your day.  Register and view more details in the Wellness Portal, today! Registration opens six hours prior to…

This high-energy, full body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens six hours…

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens six hours prior…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens six hours prior to the class.   If this…

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…

Merges the practice of Yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…

Come join the party! This total workout combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

This yoga class will calm the mind while strengthening the body. Register and view more details in the Wellness Portal today! Registration opens six hours prior to the class.   If this is your…

This class will include classical yoga postures, warm ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal, today! Registration opens six hours…