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Workouts

April 28, 2025

CuseCycle

April 28, 2025 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Spin the Beats

April 28, 2025 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Yoga’lates

April 28, 2025 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 3

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

The Strength Zone

April 28, 2025 at 5:30pm6:20pm EDT

Barnes Center at The Arch, Studio 1

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…

AAPI Community Climb

April 28, 2025 at 8:30pm10:00pm EDT

Barnes Center at The Arch, Climbing Wall

We welcome Asian American and Pacific Islander (AAPI) campus community members to the Climbing Wall for a time to climb! This event is intended to celebrate and support the AAPI community, but no…

April 29, 2025

Spin the Beats

April 29, 2025 at 9:00am9:50am EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

TRX

April 29, 2025 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

TRX is a full-body workout completed using suspension straps. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Pilates Sculpt

April 29, 2025 at 10:00am10:50am EDT

Barnes Center at The Arch, Studio 3

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

A.B.C

April 29, 2025 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 2

Abs, butt and core, oh my! Feel the burn from your core to your glutes to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

CuseCycle

April 29, 2025 at 1:00pm1:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Yoga Sculpt

April 29, 2025 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 3

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

Total Body Strength

April 29, 2025 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

CuseCycle

April 29, 2025 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

April 30, 2025

CuseCycle

April 30, 2025 at 10:00am10:50am EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Pilates Sculpt

April 30, 2025 at 10:00am10:50am EDT

Barnes Center at The Arch, Studio 3

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

Spin the Beats

April 30, 2025 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Yoga Sculpt

April 30, 2025 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 3

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

Bollywood Dance Fitness

April 30, 2025 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

Our high-energy Bollywood Dance Fitness class combines vibrant dance moves with the rhythm and energy of India’s popular dance style. Suitable for all fitness levels, it’s a perfect way…

Spin the Beats

April 30, 2025 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

May 1, 2025

CuseCycle

May 1, 2025 at 9:00am9:50am EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…