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Workouts

March 19, 2024

Ashtanga Yoga

March 19, 2024 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Pilates Fusion

March 19, 2024 at 9:00am9:50am EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

Pilates Fusion focuses on enhancing core strength while promoting flexibility, balance and coordination. Pilates Fusion will challenge your entire body through controlled movements. Register and view…

Hatha Yoga

March 19, 2024 at 10:00am10:50am EDT

Barnes Center at The Arch, Studio 3

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Step It Up!

March 19, 2024 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 2

Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…

Vinyasa Flow

March 19, 2024 at 1:00pm1:50pm EDT

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Total Body Strength

March 19, 2024 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 1

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to…

Barre

March 19, 2024 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Yoga’lates

March 19, 2024 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 3

Merges the practice of Yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Full Body Sculpt

March 19, 2024 at 5:15pm6:05pm EDT

Barnes Center at The Arch, Studio 2

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Cycle Performance

March 19, 2024 at 5:30pm6:20pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…

Zumba

March 19, 2024 at 6:30pm7:20pm EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Spin the Beats

March 19, 2024 at 6:30pm7:20pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

March 20, 2024

Hatha Yoga

March 20, 2024 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Barre

March 20, 2024 at 9:30am10:20am EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Ashtanga Yoga

March 20, 2024 at 11:00am11:50am EDT

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

AquaFit

March 20, 2024 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Barnes Pool

This exciting aqua fitness class will challenge your entire body through a series of timed interval movements. Participants must be able to swim to attend this class. Register and view more details…

Cycle50

March 20, 2024 at 12:30pm1:20pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Cycle50 is a high-energy class that will take you through a dynamic, full-body workout. Get ready to sweat! Register and view more details in the Wellness Portal today! Registration opens 24 hours…

TRX

March 20, 2024 at 2:30pm3:20pm EDT

Barnes Center at The Arch, Studio 3

TRX is a full-body workout completed using suspension straps. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Boxing 101

March 20, 2024 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

Come build your strength and stamina as you learn the basics of boxing! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Just Keep Spinning

March 20, 2024 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

In this beginner-friendly spin class, you will be able to cover your strength and cardio in one session. Your only challenge is to Just Keep Spinning! Register and view more details in the Wellness…