September 17, 2024
A.B.C
September 17, 2024 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Studio 2
Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…
Spin the Beats
September 17, 2024 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
Vinyasa Flow
September 17, 2024 at 4:00pm – 4:50pm EDT
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Boxing 101
September 17, 2024 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
Come build your strength and stamina as you learn the basics of boxing! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Ask A Trainer
September 17, 2024 at 5:00pm – 7:00pm EDT
Barnes Center at The Arch, 2nd Floor and Basement Weight Rooms
Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help! Visit the second floor and basement weight rooms during designated times, and…
Yoga’lates
September 17, 2024 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Studio 3
Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…
The Strength Zone
September 17, 2024 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Studio 1
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…
CuseCycle
September 17, 2024 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…
Total Body Strength
September 17, 2024 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
Pet Therapy
September 17, 2024 at 5:30pm – 7:00pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Zumba
September 17, 2024 at 6:00pm – 6:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
Serene Flow Yoga
September 17, 2024 at 6:00pm – 6:50pm EDT
Barnes Center at The Arch, Studio 3
Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This…
Full Moon Ceremony
September 17, 2024 at 6:30pm – 7:30pm EDT
Shaw Quadrangle
She: Kon greetings and I hope it is peaceful within you. Join us with a blanket to sit on as we take a pause to thank Grandmother Moon for continuing her duties. She controls the ocean tides and the…
September 18, 2024
Pet Therapy
September 18, 2024 at 12:00pm – 1:30pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Dessert Crawl
September 18, 2024 at 1:00pm – 3:00pm EDT
Schine Student Center, Atrium
Did someone say dessert? Enjoy delicious sweet treats from local vendors including The Mixing Bowl, Honeycomb Bakery, The Sweet Praxis, Worth the Kavity and Sweet Dreams Are Baked of This. Surely…
Pet Therapy
September 18, 2024 at 5:15pm – 6:45pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Night With NALFO
September 18, 2024 at 6:30pm – 9:30pm EDT
Schine Student Center, The Underground
Get ready for presentations and performances showcasing the organizations that make up the National Association of Latino Fraternal Organizations (NALFO)!
September 19, 2024
Pet Therapy
September 19, 2024 at 5:15pm – 6:45pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Noche de Baile
September 19, 2024 at 6:00pm – 6:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room 102
In honor of Latine Heritage Month, come join us for a night of dancing to your favorite salsa, reggaetón, merengue and bachata hits! Register and view more details in the Wellness Portal today!…
Orange After Dark: Latine Heritage Month Paint Night
September 19, 2024 at 10:00pm – September 20, 2024 at 12:00am EDT
Schine Student Center, The Underground
When in doubt, paint it out with a twist: vibe out with salsa, merengue and bachata! Find your inner Bob Ross with Right Mind Syracuse for a relaxing night of painting. Required to Attend: Valid…
