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Workouts

August 1, 2024

Hatha Yoga

August 1, 2024 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 3

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Yoga’lates

August 1, 2024 at 5:05pm5:55pm EDT

Barnes Center at The Arch, Studio 3

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…