Archives

Barre

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal, today! Registration opens 24 hours prior to the class.

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Vinyasa Flow

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Kettlebell AMPD

This whole-body workout focuses on specific areas such as arms, legs, core and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Moderate Yoga Flow

Move toward greater balance and mind-body awareness through a combination of flowing movement and stillness. Yoga asanas (postures) are guided with clear anatomical cues, along with breathing and concentration techniques. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Aqua Body Strong

This wet and wild class takes place on a floating yoga mat and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Yoga

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Strength and Sculpt

Strengthen yourself with this total body workout! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Vinyasa Flow

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Strong and Calm

Connect breath and body by focusing on the essential actions of yoga poses, encouraging full-body relaxation through flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Kickboxing

This exciting cardio kickboxing class incorporates cardio, weights, and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and HIIT segments, as well as a full-body free-weights workout. This class is high-energy but great for all levels because we want you to start where you are, use what you have and do what you can. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Kettlebell AMPD

This whole-body workout focuses on specific areas such as arms, legs, core and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Yoga’lates

Merges the practice of Yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Total Body Strength

Total Body Strength uses resistance and light-to-heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe” workout! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Zumba

Come join the party! This total workout combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Cycle

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Vinyasa Flow

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Categories:

Cycle

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Yoga Flow

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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Barre

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal, today! Registration opens 24 hours prior to the class.

Categories:

Total Body Strength

Total Body Strength uses resistance and light-to-heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe” workout! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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