Archives

Sunrise Restorative Yoga

The main focus, theme or intention is that of finding healing from any pain or discomfort, finding our inner growth and empowerment in the process as well as self love. This type of class seeing as it is centered around “healing”, is a slower in pace class, where we do fewer asana (poses) but hold them for a longer period time. To do so, these poses are non-invasive and you still feel a stretch but these will be centering and comforting poses. Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Cleansing Yoga Flow

Join this relaxing and rejuvenating yoga class to help reset yourself for the day or week to come. Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Cleansing Yoga Flow

Join this relaxing and rejuvenating yoga class to help reset yourself for the day or week to come. Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Zumba

Come join the party! This total workout, combines all elements of fitness Ð cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Zumba

Come join the party! This total workout, combines all elements of fitness Ð cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Yoga Flow

Enjoy flow style yoga with special attention to alignment. This class will introduce concepts from ancient yoga philosophy (the Yoga Sutras). Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Basic Yoga Flow

The intention for this class is to create an environment to help explain a little bit about yoga and the fundamentals of it, through a basic yoga flow format, doing simple but effective asana (poses) to help be an easy but moving class for any level of yoga student. Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Yoga Flow

Enjoy flow style yoga with special attention to alignment. This class will introduce concepts from ancient yoga philosophy (the Yoga Sutras). Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event. If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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Glow Yoga

Come join us for an hour and a half master class that will be led by three out of this world yoga instructors lit up by disco balls and glow sticks as the sun goes down. To register, log onto the Wellness Portal under the Fitness, In-Person Fitness icon. For more information or to request accommodations, please contact Erin Maurno, group exercise coordinator, by emailing enmaurno@syr.edu or by calling 315.443.0363.

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ECS Fall Fun Virtual 5K Walk/Run

Stay active as the weather changes by participating in this virtual 5k! You can walk, you can run… you can participate individually, or in a small group… YOUR 5K, YOUR way! Registration is open until noon on Friday, October 9th. Following registration, you will receive a printable race bib via email. Print the bib, fill in your information, and off you go! You can complete your 5K anytime during the week of October 10th-18th. If you choose to participate in a small group, please be sure to follow the Stay Safe guidelines. We’d love to see your #finisher photo on Instagram! Tag us @LifeInECS and you may be featured on our story! This event is part of the ECS Route 44 Engagement Initiative and open to ECS students, faculty, and staff.

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