Afternoon
Healthy Monday Meditation
April 1, 2019 at 12:00pm – 1:00pm EDT
Hendricks Chapel, Small Chapel
Mindfulness practice can help improve attention and focus, reduce stress and promote relaxation. All skill levels and faith traditions welcome.
Yoga Seeds Workout
April 1, 2019 at 4:00pm – 5:00pm EDT
Ernie Davis Hall, Exercise Room
Instructor Michele Gardner leads a weekly session suitable for beginners and seasoned practitioners alike.
Evening
Yoga: Move It Monday Fitness Class
April 1, 2019 at 5:15pm – 6:00pm EDT
Flanagan Gymnasium, Dance Studio
Take part in a fitness class. All skill levels welcome! Just bring your SUID.
