March 11, 2019 at 12:00pm – 1:00pm
Hendricks Chapel, Small Chapel
Mindfulness practice can help improve attention and focus, reduce stress and promote relaxation. All skill levels and faith traditions welcome.
March 11, 2019 at 4:00pm – 5:00pm
Ernie Davis Hall, Exercise Room
Instructor Michele Gardner leads a weekly session suitable for beginners and seasoned practitioners alike.