This interactive workshop gives participants an opportunity to identify their unique stressors, learn about the good and bad effects of stress and how to identify them. Additionally, attendees will discuss specific, manageable tools and tasks to start managing their stress. Workshop provided by Students Advocating for Mental Health Empowerment (SAMHE) Peer Educators.
Dimension of Wellness: Emotional
Attend a workshop within each dimension of wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on December 14, 2020.