Fitness 411: Flex Your Flexibility

We will go more in-depth into the world of flexibility. Flexibility isn’t just about being able to touch your toes or how well you can do a split, it can impact every part of your workout, from your running stride to your squat depth. We will discuss how to maximize your flexibility to achieve your goals and how incorporating yoga into your routine can positively impact your workouts.

Fitness 411 will continue throughout the semester with one session every month, each focusing on one of three main aspects of fitness: cardio, strength and flexibility. Register on the Wellness Portal today by selecting “Wellness Leadership Institute.”

If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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