Health and Wellness
Fitness 411: Serious about Strength
October 22, 2020 at 7:00pm – 8:00pm EDT
Virtual (See event details)
This event has already occurred. The information may no longer be valid.
Join us for a serious conversation about all things strength related. What are the benefits of strength training? How do I safely strength train if I’ve never done it before? We will discuss all the myths surrounding strength training and the various ways you can add it into your fitness routine, whether you have never touched a squat rack or it is your best friend.
Fitness 411 will continue throughout the semester with one session every month, each focusing on one of three main aspects of fitness: cardio, strength and flexibility. Register on the Wellness Portal today by selecting “Wellness Leadership Institute.”
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 23, 2020.
Event Details
- Category
- Health and Wellness
- Type
- Virtual
- Region
- Online
- Open to
- Current Students
- Group
- Student Experience
- Organizer
- Barnes Center at The Arch
- Contact
- Erin Maurno
enmaurno@syr.edu
315.443.0363
- Accessibility
- Contact Erin Maurno to request accommodations