Breakfast is considered the most important meal of the day. What you eat for breakfast sets the tone for the whole day ahead. Eating a healthful, balanced plate in the morning gives you an energy surge to kick off your day and adds nutritional oomph to power up your busiest days.
Faculty and staff are invited to join Gail Grozalis from her home kitchen to learn the benefits of starting your day with a healthful breakfast, get ideas for a healthful breakfast and develop your own better breakfast action plan. Gail will demo some of her favorite breakfast go-to’s during the workshop!
This event was published on September 9, 2020.