Health and Wellness
Wellness Leadership Institute: Fitness 411: Serious About Strength
April 14, 2021 EDT
Falk Complex
This event has already occurred. The information may no longer be valid.
Join us for a serious conversation about all things strength-related. What are the benefits of strength training? How do I safely strength train if I’ve never done it before? We will discuss all the myths surrounding strength training and the various ways you can add it into your fitness routine, whether you have never touched a squat rack or it is your best friend.
Dimension of Wellness: Physical
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on April 5, 2021.
Event Details
- Category
- Health and Wellness
- Type
- Virtual
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Organizer
- Barnes Center at The Arch
- Contact
- Alena Anthony
alanthon@syr.edu
315.443.8000
- Accessibility
- Contact Alena Anthony to request accommodations