Wellness Day Mindful Retreat

The first time the word Mindfulness was used in this country was a translation of the word Sati which means “not forgetting.” This retreat offers you an opportunity to not forget to take care of yourself—your body, your mind. To not forget who you really are, what is important, why you do what you do. We offer a day to gather with like-minded people and be silent, be creative, be inspired. To connect with nature. To come as you are.

We will begin at 10am.  Please try to arrive on time, Mindfulness and consideration begins here. We will end approximately 1:30pm and begin the hike if you’re interested in joining us for that.

10:00   Introductions with a twist
10:20   Silent meditation with some instruction
10:50   Movement:  Mind and Body connection
11:15   Break for journaling, graffiti board (draw and write on a shared space)
11:30   Video of Ten Percent Happier Podcast interview with Koshin Paley Ellison, followed by discussion and break
12:30   Mindful lunch
1:30     Cookies, clean up,  and conclusion of formal program
2:00     Begin hike.