Am I Hungry?® is a non-diet, weight-neutral approach that empowers individuals to take charge of their decisions about eating, physical activity, health and self-care. Am I Hungry?® is a comprehensive mindful eating program that guides participants to reconnect with their physical signals to guide when, what, and how much to eat without restrictive diet rules and recognize and cope with their triggers for overeating.
This eight-week interactive group program will be conducted in a group setting via Microsoft Teams beginning the week of April 12. The focus is to help individuals break out of emotional eating cycles using practical, doable strategies.
Sign up for an info session to see if this program is right for you!
This event was published on February 24, 2021.