Move toward greater balance and mind-body awareness through a combination of flowing movement and stillness. Yoga asanas (postures) are guided with clear anatomical cues, along with breathing and concentration techniques.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 9, 2021.