This interactive workshop will discuss everything about cardio. What counts as cardio? The different types of cardio, steady-state and interval? The impact cardio has on your overall fitness and why it’s important to add it to any fitness routine. We will go into what acronyms like EMOM and AMRAP stand for and how to use them.
Dimension of Wellness: Physical
Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 9, 2021.