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Health and Wellness

Yoga for Exercise and Balance

September 26, 2021 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Studio 3

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Through yoga exercise (asana), balance postures, breathing techniques and relaxation, cultivate a sense of wellbeing. The slow flow of the accessible yoga class, experience breath centered practice that extends throughout the body with slow elastic movements. After a series of calming yin poses settle into deep relaxation.
Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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This event was published on September 16, 2021.

Event Details