Health and Wellness
Fitness 411: Curious About Cardio
February 16, 2022 at 6:00pm – 7:00pm EST
Barnes Center at The Arch, 309
This event has already occurred. The information may no longer be valid.
This interactive workshop will discuss everything about cardio. What counts as cardio? The different types of cardio, steady-state and interval? The impact cardio has on your overall fitness and why it’s important to add it to any fitness routine. We will go into what acronyms like EMOM and AMRAP stand for and how to use them
Dimension of Wellness: Physical
Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!
This event was published on February 9, 2022.
Event Details
- Category
- Health and Wellness
- Type
- Workshops
- Region
- Campus
- Open to
- Undergraduate Students
- Group
- Student Experience
- Contact
- Barnes Center at The Arch
healthpromotion@syr.edu
+1.315.443.8000
- Accessibility
- Contact Barnes Center at The Arch to request accommodations