Health and Wellness
Meditation and Mindfulness Activities: Mindful Eating
March 23, 2022 at 6:15pm – 7:15pm EDT
Barnes Center at The Arch, 308
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Join our Students Advocating for Mental Health Empowerment (SAMHE) peer educators for various creative sessions that incorporate mindfulness and contemplative practice. Some examples include playing the We’re Not Really Strangers card game, practicing meditation, goal setting and decorating journals. We hope to see you there!
Dimension of Wellness: Spiritual
Workshop Activity: Explore mindful eating and its physical and physiological impacts on the body, while gaining awareness of food when eating specific items. There will also be a meditation portion.
Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!
This event was first published on February 14, 2022 and last updated on March 7, 2022.
Event Details
- Category
- Health and Wellness
- Type
- Workshops
- Region
- Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Contact
- Barnes Center at The Arch
healthpromotion@syr.edu
+1.315.443.8000
- Accessibility
- Contact Barnes Center at The Arch to request accommodations