Events for November 29, 2022

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

It’s on all of us to be a part of creating an inclusive campus community. Please join us for a brief workshop where participants will discuss what bias is and review real-life, relatable…

Participants will learn about smoking and the various methods such as cigarettes, e-cigarettes and cannabis. This presentation delves deeper into the various modes of consumption, chemicals,…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Register and…

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle webpage to help plan your visit. If this is your first time using the…

Stick and Puck is a great way for ice hockey and sled hockey players to practice their skills! Gloves and helmets with full shield/cage are required. Other padding is optional. Scrimmaging is not…

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…

Let’s travel together and call upon our guides and protectors as we seek inner peace and connectedness with all of nature, relatives and loved ones. Together with Barnes Center at The Arch…

If anxiety makes it hard for you to concentrate during exams, this 60-minute workshop can help students identify very short mindfulness techniques to use before and during tests. The workshop leader…

Merges the practice of Yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…