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Health and Wellness

Fueling Young Athletes: Sports Nutrition 101

October 19, 2022 at 12:00pm12:45pm EDT

Hall of Languages, 500

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Healthy eating can be tricky for children, especially those who are on the move and busy with sports! Eating the right types of foods at the right time can help make sure they have enough energy to get through games and practices (not to mention school!). Hear from sports dietitian and nutrition professor Dr. Jessica Garay about simple but effective fueling strategies for child and teen athletes.

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This event was published on September 8, 2022.

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