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Health and Wellness

Strong and Calm

October 28, 2022 at 9:00am9:50am EDT

Barnes Center at The Arch, Studio 3

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Strong and Calm yoga uses traditional flow (vinyasa) yoga while incorporating body weight strength training and holding poses for longer durations to build muscle and improve flexibility.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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This event was published on October 25, 2022.


Event Details