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Health and Wellness

Green and Serene: A Virtual Escape

April 25, 2023 at 12:00pm12:30pm EDT

Virtual (See event details)

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Nature heals. Nature soothes. Nature restores. Our relationship with nature – how much we notice, think about and appreciate our natural surroundings – is vital in keeping us emotionally, psychologically and physically well. Connecting with nature benefits our mental health and can generate many positive emotions, such as calmness, happiness, and joy.

Guest speaker, Dr. Karin Botto will share some of her research as well as practices that can help us reduce stress, feel restored, connected and amazed by the beauty around us!

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This event was first published on April 13, 2023 and last updated on May 3, 2023.


Event Details