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Health and Wellness

Body and Soul Yoga

December 11, 2023 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

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Body and Soul Yoga uses traditional flow (vinyasa) yoga while incorporating bodyweight strength training and holding of poses for longer durations to build muscle to make flexibility safer.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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This event was published on December 7, 2023.

Event Details