Dialectical Behavior Therapy (DBT) Skills Counseling Groups

Dialectical Behavioral Therapy (DBT) is helpful for students who want to improve their relationship with themselves or others, or for students who struggle with intense, overwhelming emotions. It can also be helpful for students who are looking for ways to reduce emotional suffering and reactivity. The skills taught in DBT can both reduce the size of students’ emotional waves and help them keep their balance when their emotions overwhelm them.

Enrollment

• Individual and group counseling are covered in full through the Health and Wellness Fee.
• Tuesdays Group Enrollment: Open until maximum group size (8 students) is met or start date of Tuesday, Feb. 14, 2023.
• Fridays Group Enrollment: Open until maximum group size (8 students) is met or start date of Friday, Feb. 17, 2023.
• Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.

Learn more