Health and Wellness
Caring for Aging Loved Ones: Sleep Science & Relaxation to Calm Caregivers
July 19, 2023 at 1:00pm EDT
Virtual (See event details)
This event has already occurred. The information may no longer be valid.
Sleep is vitally important to caregivers and their overall health. This webinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
This event was published on June 28, 2023.
Event Details
- Category
- Health and Wellness
- Type
- Webinars
- Region
- Virtual
- Open to
- Faculty & Staff
- Group
- Human Resources
- Organizer
- Wellness Initiative
- Contact
- Wellness Initiative
wellness@syr.edu
+1.315.443.5472
- Accessibility
- Contact Wellness Initiative to request accommodations