Health and Wellness
Awareness Yoga and Meditation
March 8, 2023 at 2:30pm – 3:30pm EST
Barnes Center at The Arch, 308
This event has already occurred. The information may no longer be valid.
Awareness Yoga and Meditation is a weekly workshop that will take you back to the basics of yoga as a spiritual practice, connecting mind and body. Through slowing down and focusing on the breath, this practice will help guide your body through postures mindfully. In turn, you will develop the body/mind awareness to navigate your everyday life as well as difficult circumstances. We will begin with a short meditation, move through classic yoga postures and end with a guided meditation.
Dimension of Wellness: Spiritual
Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!
This event was published on February 28, 2023.
Event Details
- Category
- Health and Wellness
- Region
- Main Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Contact
- Health Promotion
healthpromotion@syr.edu
315.443.8000
- Accessibility
- Contact Health Promotion to request accommodations