Events for March 20, 2023

Morning

BioInspired Project Management Series: Managers in Technical Projects

March 20, 2023 at 3:30am – 4:30pm EDT

Bowne Hall, 414

The BioInspired Graduate & Postdoctoral Professional Development Program is excited to announce our next workshop series on Project Management, a valuable set of skills for scientists and…

Total Body Strength

March 20, 2023 at 9:00am – 9:50am EDT

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to…

Mixed Martial Arts Fitness

March 20, 2023 at 11:00am – 11:50am EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

Mixed Martial Arts (MMA) Fitness is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat! Register and view…

Ashtanga Yoga

March 20, 2023 at 11:00am – 11:50am EDT

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

SPIRAL Meeting

March 20, 2023 at 11:15am – 12:15pm EDT

Hendricks Chapel, HENDRICKS CHAPEL STRATE

Syracuse University Pagan Association

Bystander Intervention 101

March 20, 2023 at 11:15am – 12:15pm EDT

Barnes Center at The Arch, 309

Participants will learn about the bystander effect and how to overcome barriers to intervening in situations that might be dangerous, risky or unsafe to another person. Workshop provided by Peer…

Lift and EmpoWer: Women on Weights Series

March 20, 2023 at 11:45am – 12:45pm EDT

Barnes Center at The Arch, Free Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Afternoon

Full Body Sculpt

March 20, 2023 at 12:00pm – 12:50pm EDT

Barnes Center at The Arch, Studio 2

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Buddhist Meditation

March 20, 2023 at 12:30pm – 1:30pm EDT

Hendricks Chapel, Hendricks Chapel, Small Chapel

Meditation

FYS 101: Lead Instructor and Peer Leader Information Session

March 20, 2023 at 1:00pm – 2:00pm EDT

Hall of Languages, 500

The First-Year Seminar (FYS) 101 leadership team will be hosting an information session that is open to undergraduate, graduate, staff, faculty, and campus administrators to apply to be a part of the…

Dissertation Defense: Amber Liles

March 20, 2023 at 1:00pm – 3:00pm EDT

Center for Science and Technology (CST)

The oral doctoral examination of Amber Liles, candidate for the Ph.D. degree will be held on Monday, March 20, at 1 p.m. in the Center for Science & Technology, Room 1-132. Liles’s advisor is…

SOURCE: Designing a Poster

March 20, 2023 at 1:00pm – 2:00pm EDT

Bird Library, 114

Discuss both practical tips for creating a poster and strategies for clearly presenting your ideas in the poster and at the poster session. This session is ideal for any student preparing for a…

Sim Racing for Beginners

March 20, 2023 at 3:00pm – 6:00pm EDT

Barnes Center at The Arch, 046

Experience the thrill of the road in the Esports Gaming Room's virtual racing simulator.

Hatha Yoga

March 20, 2023 at 4:00pm – 4:50pm EDT

Barnes Center at The Arch, Studio 3

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

‘Cuse Fit Chats

March 20, 2023 at 4:00pm – 4:30pm EDT

Virtual (See event details)

'Cuse Fit Chats are free personalized video meetings with a personal trainer to help set health and wellness goals.

ASPI Grad Lab

March 20, 2023 at 4:00pm – 5:00pm

Eggers Hall, 306B Campbell Institute

The grad lab is designed to create opportunities for graduate students to come together—share and get feedback on their work and engage across disciplines with interests in autonomous…

‘Cuse Fit Chats

March 20, 2023 at 4:30pm – 5:00pm EDT

Virtual (See event details)

'Cuse Fit Chats are free personalized video meetings with a personal trainer to help set health and wellness goals.

Evening

Yin Yoga

March 20, 2023 at 5:00pm – 5:50pm EDT

Barnes Center at The Arch, Studio 3

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for 2-5 minutes with the help of props to promote muscle relaxation and the healing of…

Send Better!

March 20, 2023 at 5:15pm – 6:45pm EDT

Barnes Center at The Arch, 023 Climbing Wall

Can you send 3s consistently, but want to send better? Do you feel like you’re bottlenecked at your grade, or just can’t find the beta? Come join us for a four-week course on intermediate…

Zumba

March 20, 2023 at 6:00pm – 6:50pm EDT

Barnes Center at The Arch, Studio 1

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Vinyasa Flow

March 20, 2023 at 6:00pm – 6:50pm EDT

Barnes Center at The Arch, Studio 3

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

CuseCycle

March 20, 2023 at 6:30pm – 7:20pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…