Health and Wellness
Mindfulness and Meditation: Create Your Own Gratitude Journal
November 15, 2023 at 5:30pm – 6:30pm EST
Barnes Center at The Arch, 309
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Join the Barnes Center Peer Health Educators for various creative sessions that incorporate mindfulness and contemplative practice.
Session Theme: Mindful Reflections: Create Your Own Gratitude Journal
For this session, we will be talking about how to incorporate mindfulness through the practice of gratitude as a way to acknowledge the positive things in your life. Participants will be able to decorate and take home their own gratitude journal! All supplies will be provided, as will information on campus services and stress management resources. View more details and register in the Wellness Portal today!
This event was published on November 9, 2023.
Event Details
- Category
- Health and Wellness
- Type
- Mindfulness
- Region
- Main Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Organizer
- Barnes Center at The Arch
- Contact
- Hope Michael
homichae@syr.edu
315.443.3835
- Accessibility
- Contact Hope Michael to request accommodations