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Religion and Spirituality

Awareness Yoga

October 12, 2023 at 11:00am12:00pm EDT

Barnes Center at The Arch, 308

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Awareness Yoga is a total fitness experience. It includes not just the physical fitness of all body systems, but emotional and spiritual fitness as well. It is welcoming to all body types and levels of ability. This yoga class takes you back to the basics of yoga as a spiritual practice, focusing on posture, breath, and body awareness. Led by JoAnn Cooke, Buddhist Chaplain and certified yoga teacher, and Olivia Matz, student meditation leader and longtime yoga practitioner.

For more information, please check Hendricks Chapel’s Buddhist Chaplaincy website.

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This event was published on October 5, 2023.

Event Details