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Health and Wellness

Mindfulness and Meditation: Grounding Yourself – A Nature Walk and Reflection

October 12, 2023 at 9:30am10:30am EDT

Barnes Center at The Arch, Wohl Family Health and Wellness Lobby

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Join Barnes Center at The Arch peer educators for various creative sessions that incorporate mindfulness and contemplative practice.

Session Theme: Grounding Yourself – A Nature Walk and Reflection

For this session, kick off your morning with a guided group nature walk that incorporates quiet observation and movement.

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This event was published on October 2, 2023.

Event Details